There are three bicycles in the basement you are free to use.
DESCRIPTION
My bicycles are BTT Mountain bikes:
Giant (black-white), size L.
Conondale (blue-red), a ancienne “lefty” size S.
A simple green one, size M I think.
Whereas the Giant and Conondale are high quality bicycles, the green one is very simple.
INSTRUCTIONS
Quite standard use, so I think you will find out on your own.
Routes
A simply way to find out the trails you can do is using Wikilog. Also Strava is very common.
A 45 minutes trip is just drive the street upwards until the view point (Coll de la Trava). May be a good start for untrained.
ADVERTENCIES
Please let them never outside uncontrolled. They are gone more quickly you can see!